Wednesday 030210
Buy In
Running Drills
Ball of foot op and lean
Wall running
Pistol drill
WOD
Run 1600m stop every minute and do 20 squats.
Record total time and number of squats.
If you use the treadmill remember to use the pause button not the reset button each minute.
Cash Out
3 x 10 Hang power snatches
“I have lost about 3kgs and gone down a dress size. [Training with Tommy is]…hard but fun (most of the time). Training is always different and varied. Tommy focuses on technique to ensure that I am doing the exercises correct so that I will not injure myself. After having a really hard training session Tommy followed up the following week to see how I was feeling.”
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Shell 14.01
Josie 12.26
30 x HPS @ 20kg
Nice workout
Modified WOD – 1600 with Rowing machine
Ariane 15.25