Wednesday 030210

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Wednesday 030210

February 2nd, 2010 | Author: Tommy

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Running Drills

Ball of foot op and lean

Wall running

Pistol drill

WOD

Run 1600m stop every minute and do 20 squats.

Record total time and number of squats.

If you use the treadmill remember to use the pause button not the reset button each minute.

Cash Out

3 x 10 Hang power snatches

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2 Responses to “Wednesday 030210”

shell says:

2010/02/02 at 21:59

Shell 14.01
Josie 12.26

30 x HPS @ 20kg

Nice workout
shell says:

2010/02/02 at 22:02

Modified WOD – 1600 with Rowing machine

Ariane 15.25

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