Archive for February 2nd, 2010
Wednesday 030210
Buy In
Running Drills
Ball of foot op and lean
Wall running
Pistol drill
WOD
Run 1600m stop every minute and do 20 squats.
Record total time and number of squats.
If you use the treadmill remember to use the pause button not the reset button each minute.
Cash Out
3 x 10 Hang power snatches
