2010 February 02

Getting Started

The best way to get started is to contact Tommy on 0407 033 841 and organise a time for you to come in and try a Workout of the Day.

Group Classes

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Archive for February 2nd, 2010

Wednesday 030210

February 2nd, 2010 | Author: Tommy

Buy In

Running Drills

Ball of foot op and lean

Wall running

Pistol drill

WOD

Run 1600m stop every minute and do 20 squats.

Record total time and number of squats.

If you use the treadmill remember to use the pause button not the reset button each minute.

Cash Out

3 x 10 Hang power snatches

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“I am… the fittest I have been in my life. I put it down to dedication, hard work and my trainer. Tommy has greatly improved my flexibility, strength and overall fitness. He has excellent knowledge of muscle groups and has tailored a plan that has worked very well for me. ” — Murray Joseph, 57, Asquith.

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