Tuesday 020210
Buy In
4 x 20 Push ups
WOD
Overhead squat
5 x 3
Cash Out
30 GHD situps in as few sets as possible
“I have lost about 3kgs and gone down a dress size. [Training with Tommy is]…hard but fun (most of the time). Training is always different and varied. Tommy focuses on technique to ensure that I am doing the exercises correct so that I will not injure myself. After having a really hard training session Tommy followed up the following week to see how I was feeling.”
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After some debate, we did the Tues WOD on Mon, since it was the “most current” at the time.
Lifting area very crowded, so all weights in lbs (from the rack).
Shell 30, 35, 40, 50, 60.
Josie 30, 35, 40, 50, 60.
Dave 40, 50, 70, 80, 90. Technique a bit dodgy on the last two.
Cash out, all done in one set each.