Tuesday 020210
Buy In
4 x 20 Push ups
WOD
Overhead squat
5 x 3
Cash Out
30 GHD situps in as few sets as possible
“My fitness has increased… getting more out of being at the gym in each session by pushing myself harder than I was, learning proper technique, different exercises so not getting as bored with the same old exercises. I have more energy. [Tommy]… is easy going and personable. [He]…will push you to your limits.”
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After some debate, we did the Tues WOD on Mon, since it was the “most current” at the time.
Lifting area very crowded, so all weights in lbs (from the rack).
Shell 30, 35, 40, 50, 60.
Josie 30, 35, 40, 50, 60.
Dave 40, 50, 70, 80, 90. Technique a bit dodgy on the last two.
Cash out, all done in one set each.