Tuesday 020210
Buy In
4 x 20 Push ups
WOD
Overhead squat
5 x 3
Cash Out
30 GHD situps in as few sets as possible
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
- January 2011
- December 2010
- November 2010
- October 2010
- September 2010
- August 2010
- July 2010
- June 2010
- May 2010
- April 2010
- March 2010
- February 2010
- January 2010
- December 2009
- November 2009
- October 2009
- September 2009
- August 2009
- July 2009
- June 2009
- May 2009
- April 2009
After some debate, we did the Tues WOD on Mon, since it was the “most current” at the time.
Lifting area very crowded, so all weights in lbs (from the rack).
Shell 30, 35, 40, 50, 60.
Josie 30, 35, 40, 50, 60.
Dave 40, 50, 70, 80, 90. Technique a bit dodgy on the last two.
Cash out, all done in one set each.