Tuesday 020210
Buy In
4 x 20 Push ups
WOD
Overhead squat
5 x 3
Cash Out
30 GHD situps in as few sets as possible
“I am… the fittest I have been in my life. I put it down to dedication, hard work and my trainer. Tommy has greatly improved my flexibility, strength and overall fitness. He has excellent knowledge of muscle groups and has tailored a plan that has worked very well for me. ”
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After some debate, we did the Tues WOD on Mon, since it was the “most current” at the time.
Lifting area very crowded, so all weights in lbs (from the rack).
Shell 30, 35, 40, 50, 60.
Josie 30, 35, 40, 50, 60.
Dave 40, 50, 70, 80, 90. Technique a bit dodgy on the last two.
Cash out, all done in one set each.