Getting Started
The best way to get started is to contact Tommy on 0407 033 841 and organise your introductory triple pack to learn the 9 fundamental moves of CrossFit. Then you can start working on WODs (Workout of the Day).
Group Classes
Check out the timetable and call Tommy to make a booking.
Location
February 2010
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Archive for February 1st, 2010

PostHeaderIcon Tuesday 020210

 

Buy In

4 x 20 Push ups

WOD

Overhead squat

5 x 3

Cash Out

30 GHD situps in as few sets as possible

“I lost about 8 kilos in total as well as 10 cm off my waist and feel amazing as a result of that. Tommy is a motivated trainer and his enthusiasm shows through all the time…The program was great and focused on the results that I needed, I can’t fault the service at all.” — Craig Quilty, 47,Hornsby.

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