Archive for February, 2010

“Barbara”

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Handstand holds CF San Diego

“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

NZ Sectionals

Welcome to the inaugural CrossFit Woolgoolga, CrossFit Feel Good virtual challenge. Our first WOD is:

7 rounds of:

7 Bench jumps
7 Med ball Cleans
7 Burpees

One person working at a time.

CrossFit Woolgoolga

“Remember that we are all friends and members of the same community even though we have never met. Good Luck to all …. 3, 2, 1, GO!”

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Rest

or

WOD4

21 – 15 – 9

Thruster 50/30

Pull ups

2 x Double Unders

“In reading the lives of great men, I found that the first victory they won was over themselves… self-discipline with all of them came first.”

Harry S. Truman

WOD2 NSW/ACT Sectionals

Max Clean (6 min time limit once warmed up)

10 rounds for time of:

10 Push ups

10 Sit ups

100m Run

Fight Gone Bad (kinda)

3 rounds for max reps of:

1 minute Wall Ball

1 minute Sumo Deadlift High Pull

1 minute Bench Jumps

1 minute Push Press

1 minute Shuttle Run

1 minute Rest

Congratualtions to Matt S for qualifying 12th for the Australian Regional CrossFit Games Qualifier. Good Luck Matt and well done!

Here’s Matt busting our cleans for WOD 2.

NSW and ACT Sectionals this weekend. Rest up you’ll be doing the WODs on Monday.

“If at first you dont succeed, you are running about average. ”
M.H. Alderson

Complete as many rounds in twenty minutes as you can of:
10 Thruster
10 Pull-ups

Rest Day

“Continuous effort – not strength or intelligence – is the key to unlocking our potential. ”

Winston Churhill

CrossFit Mosh Pit