Getting Started
The best way to get started is to contact Tommy on 0407 033 841 and organise your introductory triple pack to learn the 9 fundamental moves of CrossFit. Then you can start working on WODs (Workout of the Day).
Group Classes
Check out the timetable and call Tommy to make a booking.
Location
January 2010
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CrossFit Games Widget

CrossFit Games Widget

PostHeaderIcon Monday 010210 Rest

 

Happy Birthday Mum

Rest

or

Do Sunday’s WOD if you missed it

“This is Gregoriava from Bulgaria. I saw her snatch this morning during her warm up and it was amazing.”
Weightlifting commentator at the Olympic Snatch Event

 

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“I am… the fittest I have been in my life. I put it down to dedication, hard work and my trainer. Tommy has greatly improved my flexibility, strength and overall fitness. He has excellent knowledge of muscle groups and has tailored a plan that has worked very well for me. ” — Murray Joseph, 57, Asquith.

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