Archive for January 26th, 2010
Wednesday 270110
Buy In
2 x CFWU @ 10 reps, pull ups, dips, sit ups, overhead squats
WOD
5 rounds
15 Push press
20 Bech jumps.
Cash Out
20 Double unders
“I lost about 8 kilos in total as well as 10 cm off my waist and feel amazing as a result of that. Tommy is a motivated trainer and his enthusiasm shows through all the time…The program was great and focused on the results that I needed, I can’t fault the service at all.”
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