Monday 250110
Buy In
1 x CFWU
at 12 reps, pull ups, dips, sit ups, overhead squats.
WOD
5 rounds
200m Run
25 bench jumps
25 Medicine ball cleans
Cash Out
1 legged squat practice
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Shell 22:50, 5kg
Dave 23:10, 8kg
Despite there being only two of us, Pukie was there in spirit, if not in actuality, although Shell recons we had a new participant tonight… Captain Fainty wanted a word with her…