Archive for January 16th, 2010

Buy In

1 x CFWU (CrossFit Warm Up)

i.e. 10 pullups, 10 dips, 10 sit ups, 10 overhead squats

WOD

Death by clean and jerks.

With a continuously running clock do one Clean and Jerk the first minute, two Clean and Jerks the second minute, three Clean and Jerks the third minute… continuing as long as you are able.

Cash Out

3 x max sets ring dips or push ups