Thursday 140110
Buy In
Overhead Squat 50% bodyweight 10 reps concentrate on technique
WOD
7 rounds
10 Dumbbell/Kettlebell swings
10 Push ups
Cash Out
3 x 10 walking lunges holding plate overhead.
- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
- January 2011
- December 2010
- November 2010
- October 2010
- September 2010
- August 2010
- July 2010
- June 2010
- May 2010
- April 2010
- March 2010
- February 2010
- January 2010
- December 2009
- November 2009
- October 2009
- September 2009
- August 2009
- July 2009
- June 2009
- May 2009
- April 2009
(Thurs WOD done Fri 150110)
Shell (12.5) 4:19
Josie (10) 5:04
Oona (12.5) 6:27
Dave (15) 5:17