Getting Started
The best way to get started is to contact Tommy on 0407 033 841 and organise a time for you to come in and try a Workout of the Day.
Group Classes
Check out the timetable and call Tommy to make a booking.
Location
January 2010
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Archive for January 13th, 2010

PostHeaderIcon Thursday 140110

Buy In

Overhead Squat 50% bodyweight 10 reps concentrate on technique

WOD

7 rounds

10 Dumbbell/Kettlebell swings

10 Push ups

Cash Out

3 x 10 walking lunges holding plate overhead.

“My fitness has increased… getting more out of being at the gym in each session by pushing myself harder than I was, learning proper technique, different exercises so not getting as bored with the same old exercises. I have more energy. [Tommy]… is easy going and personable. [He]…will push you to your limits.” — Joanne Gardiner, 31, Mt Colah.