Monday 110110
Cash in
3 x 20 push ups
WOD
Push Jerk
7×1
Buy out
20 GHD sit ups in a many sets as required
.
- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
- January 2011
- December 2010
- November 2010
- October 2010
- September 2010
- August 2010
- July 2010
- June 2010
- May 2010
- April 2010
- March 2010
- February 2010
- January 2010
- December 2009
- November 2009
- October 2009
- September 2009
- August 2009
- July 2009
- June 2009
- May 2009
- April 2009
Josie: 25, 27.5, 30, 35, 40, 45, 50.
Oona: 25(x), 22.5, 25, 27.5(x), 25, 25, 25.
Dave: 40, 45, 50, 55, 60, 65, 67.5