Archive for January 1st, 2010

“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

“Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

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Angie

100 Pulll ups
100 Push ups
100 Sit ups
100 Squats

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Rest Day

“Do not wait to strike till the iron is hot; but make it hot by striking.”
William B. Sprague

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Row 5k

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