Archive for December 24th, 2009

Merry Christmas.

Deadlift

1 rep
10 reps
1 rep
20 reps
1 rep
30 reps

Choose a weight which you can do the sets unbroken, go heavy on the singles.

Front Squat

1 rep
10 reps
1 reps
20 reps
1 rep
30 reps

Choose a weight which you can do the sets unbroken, go heavy on the singles.