Archive for December 22nd, 2009
Wednesday 231209 Rest
Rest Day
or
“Festivus”
5 rounds for time of:
23 Wall balls
12 Knees to elbows
9 Snatches
Happy Festivus
Tuesday 221209
Diane
21-15-9
Deadlift, 105kg
Handstand push ups
If you don’t have HSPUs sub handstands, pushups, push ups on knees. Pick the hardest one you can do.
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