Archive for December 7th, 2009
Monday 071209
4 Rounds for time of:
10 Burpees
15 KB Swings
Sunday 061209 Rest
Rest Day
“I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn? ”
Lisbeth Darsh
The CrossFit Waverton Mindset (No.6)
