Archive for December 2nd, 2009

15-12-9

One armed dumbbell thrusters, left arm

One armed dumbbell thrusters, right arm

One armed pull ups, left arm

One armed pull ups, right arm

The big day.

Congratulations to Shell for not only marrying me but getting out her first unassisted pull up while we were away. She’s got 2 dead hang pull ups so it’s time to learn to kip.

Rest Day

“Rest is a good thing, but boredom is its brother.”

Voltaire