Getting Started
The best way to get started is to contact Tommy on 0407 033 841 and organise a time for you to come in and try a Workout of the Day.
Group Classes
Check out the timetable and call Tommy to make a booking.
Location
November 2009
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CrossFit Games Widget

Archive for November 21st, 2009

PostHeaderIcon Sunday 221109

Row 1000 meters
21 Thruster
15 Pull-ups

Row 750 meters
18 Thruster
12 Pull-ups

Row 500 meters
15 Thruster
9 Pull-ups

Rest 2 minutes between each round. Time each round seperately and post times to comments.

“I lost about 8 kilos in total as well as 10 cm off my waist and feel amazing as a result of that. Tommy is a motivated trainer and his enthusiasm shows through all the time…The program was great and focused on the results that I needed, I can’t fault the service at all.” — Craig Quilty, 47,Hornsby.