Archive for November 11th, 2009

Rest Day

“Sooner or later those who win are those who think they can.”
Richard Bach

They shall grow not old, as we that are left grow old:
Age shall not weary them, nor the years condemn.
At the going down of the sun and in the morning,
We will remember them.

Lest we Forget

Today’s WOD

Cindy

AMRAP in 20 mis

5 pull ups

10 push ups

15 squats