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Group Classes
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Location
November 2009
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Archive for November 11th, 2009

PostHeaderIcon Thursday 121109 Rest

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Rest Day

“Sooner or later those who win are those who think they can.”
Richard Bach

PostHeaderIcon Rememberance Day 111109

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They shall grow not old, as we that are left grow old:
Age shall not weary them, nor the years condemn.
At the going down of the sun and in the morning,
We will remember them.

Lest we Forget

Today’s WOD

Cindy

AMRAP in 20 mis

5 pull ups

10 push ups

15 squats

“My fitness has increased… getting more out of being at the gym in each session by pushing myself harder than I was, learning proper technique, different exercises so not getting as bored with the same old exercises. I have more energy. [Tommy]… is easy going and personable. [He]…will push you to your limits.” — Joanne Gardiner, 31, Mt Colah.