Archive for November 1st, 2009

Run 800m rest as required repeat 3 more times.

The first CrossFit Feel Good Barbellque went off without a hitch yesterday and a number of PRs were made. Well done and thanks for everyone for coming out.

For time:
25 Squats
25 Push-ups
25 Pull-ups
25 Sit-ups
50 Squats
50 Push-ups
50 Pull-ups
50 Sit-ups
75 Squats
75 Push-ups
75 Pull-ups
75 Sit-ups