In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.
 

“Nate”

AMRAP in 20 minutes

2 Muscle ups

4 HSPU

8 KB swings

If you don;t have muscle ups use 3x dips and pullups. Or try doing burpees instead to keep the pace up.

If you don’t have handstand push ups use shoulder press.