Getting Started
The best way to get started is to contact Tommy on 0407 033 841 and organise a time for you to come in and try a Workout of the Day.
Group Classes
Check out the timetable and call Tommy to make a booking.
Location
October 2009
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CrossFit Games Widget

PostHeaderIcon Thursday 291009

hot_girl_squat

Back Squats

5,5,5,5,5.

If you can’t complete five in a set drop the weight and repeat the set, you want to be able to just complete the 5 reps with the weight for the set.

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“My fitness has increased… getting more out of being at the gym in each session by pushing myself harder than I was, learning proper technique, different exercises so not getting as bored with the same old exercises. I have more energy. [Tommy]… is easy going and personable. [He]…will push you to your limits.” — Joanne Gardiner, 31, Mt Colah.