Archive for October 29th, 2009

Back Squats

5,5,5,5,5.

If you can’t complete five in a set drop the weight and repeat the set, you want to be able to just complete the 5 reps with the weight for the set.

In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.
 

“Nate”

AMRAP in 20 minutes

2 Muscle ups

4 HSPU

8 KB swings

If you don;t have muscle ups use 3x dips and pullups. Or try doing burpees instead to keep the pace up.

If you don’t have handstand push ups use shoulder press.