Tommy V

“Tommy V“

For time:
55kg Thruster, 21 reps
15 ft Rope Climb, 12 ascents 
55kg Thruster, 15 reps
15 ft Rope Climb, 9 ascents
55kg Thruster, 9 reps
15 ft Rope Climb, 6 ascents

Sub jumping towel pull ups for rope climbs; 90 first set, 70 second set, 45 third set.