Archive for October 24th, 2009
Sunday 251009
Deadlift
1,1,1,1,1,1,1
Saturday 241009
Tommy V
“Tommy V“
For time:
55kg Thruster, 21 reps
15 ft Rope Climb, 12 ascents
55kg Thruster, 15 reps
15 ft Rope Climb, 9 ascents
55kg Thruster, 9 reps
15 ft Rope Climb, 6 ascents
Sub jumping towel pull ups for rope climbs; 90 first set, 70 second set, 45 third set.
Tommy V
55kg Thruster, 21 reps
15 ft Rope Climb, 12 ascents
55kg Thruster, 15 reps
15 ft Rope Climb, 9 ascents
55kg Thruster, 9 reps
15 ft Rope Climb, 6 ascents
