Archive for October 10th, 2009

“Gwen”

Clean & Jerk 15-12-9 reps

Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.

This is an old CrossFit WOD from the archives that seems to have dissappeared. Give “Gwen” a go an get sentimental.