Archive for September 29th, 2009

Balance, one of the ten general physical skills. There are many domains in which to practice it. Remember, regularly learn and play new sports. Balance will serve you well throughout your lifespan and hopefully save you from injury and incapacity as you age. What have you done, today, to improve your balance?

TODAY’S WOD

No equipment Nicole

5 rounds for time of:

400m Run

Max set of push ups

Record total time and reps per round.

Mrs Tom, thrusters.

Front Squats

3,3,3,3,3.