Archive for September 24th, 2009

Phil T hang power clean

Phil T is a CrossFit Feel Good athlete, his strength, fitness and coordination have improved dramatically since starting CrossFit.

Rest Day

or

work on a skill

or

21-15-9

Air squats

Push ups

Sit ups

“Without discipline, the warrior can do nothing. Not only must the warrior be prepared to do the things it takes to make his vision a reality, he must also take action. This action, taken every day, is discipline personified.”

Unknown

Post WOD

5 rounds for max reps of:
Body weight bench press
Pull-ups
Body weight back squat