Getting Started
The best way to get started is to contact Tommy on 0407 033 841 and organise a time for you to come in and try a Workout of the Day.
Group Classes
Check out the timetable and call Tommy to make a booking.
Location
September 2009
M T W T F S S
« Aug   Oct »
 123456
78910111213
14151617181920
21222324252627
282930  

CrossFit Games Widget

Archive for September 19th, 2009

PostHeaderIcon Sunday 200909

Deadlift

Deadlift

5 rounds for time of:

5 Deadlifts

10 Burpees

Go as heavy as you can on the deadlifts.

PostHeaderIcon Saturday 190909

Eva T CrossFit Santa Cruz Central

Eva T CrossFit Santa Cruz Central

20 Rounds for time of:

1 Burpee

20 Air Squats

(WOD courtesy of Eva T)

“I lost about 8 kilos in total as well as 10 cm off my waist and feel amazing as a result of that. Tommy is a motivated trainer and his enthusiasm shows through all the time…The program was great and focused on the results that I needed, I can’t fault the service at all.” — Craig Quilty, 47,Hornsby.