2009 September 17

Group Classes

Check out the timetable and call Tommy to make a booking.

Location

66/51 Leighton Place, Hornsby, NSW 2077

Mobility WOD

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Archive for September 17th, 2009

Friday 180909

September 17th, 2009 | Author: Tommy

In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.

“Badger”

3 Rounds for time of:

45kg Squat clean, 30 reps

30 Pull-ups

Run 800 meters

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