Getting Started
The best way to get started is to contact Tommy on 0407 033 841 and organise a time for you to come in and try a Workout of the Day.
Group Classes
Check out the timetable and call Tommy to make a booking.
Location
September 2009
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Archive for September 17th, 2009

PostHeaderIcon Friday 180909

CPO Mark Carter 

In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.

“Badger”

3 Rounds for time of:

45kg Squat clean, 30 reps

30 Pull-ups

Run 800 meters

“I lost about 8 kilos in total as well as 10 cm off my waist and feel amazing as a result of that. Tommy is a motivated trainer and his enthusiasm shows through all the time…The program was great and focused on the results that I needed, I can’t fault the service at all.” — Craig Quilty, 47,Hornsby.