Archive for September 14th, 2009

Canteen x-Men Session

Over the weekend I had the privilege to teach some of the young men who took part in the CanTeen X-Men weekend at Galston Gorge. CanTeen is the Australian Organisation for Young People Living with Cancer, it is the national support organisation for young people (aged 12-24) living with cancer. The X-men program is for young men or family members living with cancer. As part of their education into manhood they learnt alot of things over the weekend part of which was some exercise principles and practice including CrossFit.

Learn more about CanTeen Click here

TODAY’S WOD

Run 2k then immediately Row 2k. Record total time.