2009 September 12

Getting Started

The best way to get started is to contact Tommy on 0407 033 841 and organise a time for you to come in and try a Workout of the Day.

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Archive for September 12th, 2009

Sunday 130909

September 12th, 2009 | Author: Tommy

You don't need fancy equipment to CrossFit

Rest Day

or

Practice hanstand push ups and handstands or do a WOD you missed.

“Watch your thoughts, for they become words.
Watch your words, for they become actions.
Watch your actions, for they become habits.
Watch your habits, for they become character.
Watch your character, for it becomes your destiny.”

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“I am… the fittest I have been in my life. I put it down to dedication, hard work and my trainer. Tommy has greatly improved my flexibility, strength and overall fitness. He has excellent knowledge of muscle groups and has tailored a plan that has worked very well for me. ” — Murray Joseph, 57, Asquith.

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