Getting Started
The best way to get started is to contact Tommy on 0407 033 841 and organise a time for you to come in and try a Workout of the Day.
Group Classes
Check out the timetable and call Tommy to make a booking.
Location
September 2009
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CrossFit Games Widget

Archive for September 11th, 2009

PostHeaderIcon Saturday 120909

Terry and Terry junoir.

Terry and Terry junoir.

Happy Birthday Terry T. Snr.

5 rounds for time of:

400m run

15 Hang Power Snatch

 

“I have lost about 3kgs and gone down a dress size. [Training with Tommy is]…hard but fun (most of the time). Training is always different and varied. Tommy focuses on technique to ensure that I am doing the exercises correct so that I will not injure myself. After having a really hard training session Tommy followed up the following week to see how I was feeling.” — Deanne Forrest, 32, Hornsby.