2009 September 07

Group Classes

Check out the timetable and call Tommy to make a booking.

Location

66/51 Leighton Place, Hornsby, NSW 2077

Mobility WOD

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Archive for September 7th, 2009

Tuesday 080909

September 7th, 2009 | Author: Tommy

Team WOD.

Why CrossFit?

Intensity:

Intensity is all about hard and fast. How hard and how fast depends on your fitness level. All workouts are scaled to your level of intensity. Intensity is where the results are! Guaranteed! (CrossFit Generation)

TODAY’S WOD

Karen

150 Wall Ball Shots (9kg)

Scale medicine ball weight as required.

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