Archive for September 5th, 2009

Another reason to CrossFit.

Why CrossFit?

Constantly Varied:

Variety is the spice of life and of fitness. The more variety and creativity that are placed into the workouts, the more your body will develop and grow stronger. Variety in exercises, sets, reps, weight, rounds, etc. is the key to developing every component of physical fitness. (CrossFit Generation)

TODAY’S WOD

Hang Power Clean

7 sets of 1.

Find your 1 rep max or beat it!