2009 August 30

Group Classes

Check out the timetable and call Tommy to make a booking.

Location

66/51 Leighton Place, Hornsby, NSW 2077

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Archive for August 30th, 2009

Monday 310809

August 30th, 2009 | Author: Tommy

James M rest!

5 rounds for time of:

10 Deadlifts

20 Push ups

30 Sit ups

Go heavy on the deadlifts you want a weight that you have to break up the sets for, push yourself.

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