2009 August 24

Group Classes

Check out the timetable and call Tommy to make a booking.

Location

66/51 Leighton Place, Hornsby, NSW 2077

Mobility WOD

CrossFit Games Widget

Archive for August 24th, 2009

Tuesday 250809

August 24th, 2009 | Author: Tommy

Deanne F post WOD

Happy Birthday Deanne F.

21-15-9

Burpees

Overhead Squats

Posted in Uncategorized | No Comments »

Monday 240809

August 24th, 2009 | Author: Tommy

Joanna P

Congratulations to Joanna P on her first unassisted pull up. Well done!

Rest Day

or

Fran

21-15-9

Thrusters

Pull ups

Posted in Uncategorized | No Comments »

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