2009 August 17

Group Classes

Check out the timetable and call Tommy to make a booking.

Location

66/51 Leighton Place, Hornsby, NSW 2077

Mobility WOD

CrossFit Games Widget

Archive for August 17th, 2009

Tuesday 180809

August 17th, 2009 | Author: Tommy

Pukie the clown.

Complete the following for time:

Row 1000m,

then complete five rounds of 25 pull-ups and 7 push jerks (M:62.5kg/W:45kg)

WOD courtesy of Crossfit One World

Scale weight as required

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