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The best way to get started is to contact Tommy on 0407 033 841 and organise a time for you to come in and try a Workout of the Day.
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Location
August 2009
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CrossFit Games Widget

Archive for August 17th, 2009

PostHeaderIcon Tuesday 180809

Pukie the clown.

Pukie the clown.

Complete the following for time:

Row 1000m,

then complete five rounds of 25 pull-ups and 7 push jerks (M:62.5kg/W:45kg)

WOD courtesy of Crossfit One World

Scale weight as required

“I lost about 8 kilos in total as well as 10 cm off my waist and feel amazing as a result of that. Tommy is a motivated trainer and his enthusiasm shows through all the time…The program was great and focused on the results that I needed, I can’t fault the service at all.” — Craig Quilty, 47,Hornsby.