Archive for August 3rd, 2009

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Gymnastics Certification at CFX Me up the back in red.

Gymnastics Certification at CFX. Me up the back in red.

This cycle from the mainsite 23 May 2005

Complete 7 rounds of:

Barbell Thrusters 3 reps
5 Pull-ups

Pick weight for thrusters and keep it for all seven rounds.