Archive for August 2nd, 2009

Alison B Burpee

Rest Day

or

“Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

“Failures, repeated failures, are finger posts on the road to achievement. One fails forward toward success.”

Charles F. Kettering