Archive for July, 2009

Wall Ball bottom and catch/throw positions

As Many Rounds as Possible in 20 mins of:
10 wall balls
7 burpees
5 pull ups

For wall balls use 9kg scale as required. Use the big 10kg ball if you’re feeling brave. Height to throw ball is where the ceiling meets the wall. Position at the bottom is a squat as pictured stand up and throw ball up to the wall at ceiling height and then catch and drop to squat position again, that’s one wall ball.