2009 July 29

Group Classes

Check out the timetable and call Tommy to make a booking.

Location

66/51 Leighton Place, Hornsby, NSW 2077

Mobility WOD

CrossFit Games Widget

Archive for July 29th, 2009

Thursday 300709

July 29th, 2009 | Author: Tommy

Our Flag

Rest Day

Practice a skill or

“Cindy”

As many rounds as possible in 20 mins of:

5 pullups

10 push ups

30 squats

“He loves his country best who strives to make it best. ”

Robert G. Ingersoll

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