Archive for July 26th, 2009

Burpees a spectator sport

100 burpees for time
rest 5:00 minutes
1,000 row for time
rest 5:00 minutes
50 Dips for time

Rest day

“Pleasure is a by-product of doing something that is worth doing. Therefore, do not seek pleasure as such. Pleasure comes of seeking something else, and comes by the way. “

A. Lawrence Lowell