2009 July 12

Group Classes

Check out the timetable and call Tommy to make a booking.

Location

66/51 Leighton Place, Hornsby, NSW 2077

Mobility WOD

CrossFit Games Widget

Archive for July 12th, 2009

Monday

July 12th, 2009 | Author: Tommy

Overhead Squat CrossFit Balboa

Heavy Day

Overhead Squat

5-5-5-5-5

If you haven’t done overhead squats before work on technique. For those of you who know what you’re doing go heavy. Make sure you watch your hands on the squat rack and be careful.

Posted in Uncategorized | Tags: CrossFit, CrossFit Feel Good, lose fat, lose weight, reduce fat, reduce weight, WOD, Workout of the Day | No Comments »

Friends of CFFG

CrossFit Gold Coast

CrossFit North Queensland

CrossFit One World

CrossFit Endurance

CrossFit Football

CrossFit Auckland

CrossFit Allegiance

CrossFit Norwest

Southern CrossFit

CrossFit Territory

CrossFit Wollongong

CrossFit Coffs Coast

CrossFit Mosh Pit

CrossFit Woolgoolga

CrossFit Never Quit

CrossFit Brookvale

Equipment Suppliers.

Please Follow

HTML Counter

Free Hit Counter