Sunday

Group Classes

Check out the timetable and call Tommy to make a booking.

Location

66/51 Leighton Place, Hornsby, NSW 2077

Mobility WOD

CrossFit Games Widget

Sunday

July 11th, 2009 | Author: Tommy

Freddy C, CrossFit One World

Complete seven rounds for time of:

10 pull-ups

10 kettlebell swings (M:24kg/W:16)

Workout courtesy of CrossFit OneWorld

Posted in Uncategorized | Tags: CrossFit, CrossFit Feel Good, lose fat, lose weight, reduce fat, reduce weight, WOD, Workout of the Day

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