2009 July 10

Group Classes

Check out the timetable and call Tommy to make a booking.

Location

66/51 Leighton Place, Hornsby, NSW 2077

Mobility WOD

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Archive for July 10th, 2009

Saturday

July 10th, 2009 | Author: Tommy

One Arm Hanstand

Rest Day

Pick a skill and practice technique. It can be pistols, muscle ups or hanstands and hanstand push ups something you need to practice.

“You cannot plough a field by turning it over in your mind.”

Annonymous

Posted in Uncategorized | Tags: CrossFit, CrossFit Feel Good, lose fat, lose weight, reduce fat, reduce weight, WOD, Workout of the Day | No Comments »

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