2009 July 08

Group Classes

Check out the timetable and call Tommy to make a booking.

Location

66/51 Leighton Place, Hornsby, NSW 2077

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Archive for July 8th, 2009

Thursday

July 8th, 2009 | Author: Tommy

In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq December 2007.

“Badger”

Complete three rounds for time of:
45kg Squat clean, 30 reps
30 Pull-ups
Run 800 meters

Posted in Uncategorized | Tags: CrossFit, CrossFit Feel Good, lose fat, lose weight, reduce fat, reduce weight, WOD, Workout of the Day | No Comments »

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