Getting Started
The best way to get started is to contact Tommy on 0407 033 841 and organise a time for you to come in and try a Workout of the Day.
Group Classes
Check out the timetable and call Tommy to make a booking.
Location
July 2009
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Archive for July 6th, 2009

PostHeaderIcon Tuesday

Diablo CrossFit

Diablo CrossFit

Rest Day

“The fact is, that to do anything in the world worth doing, we must not stand back shivering and thinking of the cold and danger, but jump in and scramble through as well as we can.”
Robert Cushing

“I am… the fittest I have been in my life. I put it down to dedication, hard work and my trainer. Tommy has greatly improved my flexibility, strength and overall fitness. He has excellent knowledge of muscle groups and has tailored a plan that has worked very well for me. ” — Murray Joseph, 57, Asquith.