Archive for July 5th, 2009

Crossfit Norwest Games by Tory Parish

Me at the CrossFit Norwest games on Sunday drawn by my niece Tory. I remember the tyre and the pull up bars but I don’t remember all the smiling during the WODs.

“Angie”

For Time:

100 Pull ups

100 Push ups

100 Sit ups

100 Squats

You have to complete all 100 reps of one exercise before moving onto the next.